Is it Better to Lose Weight Naturally or Through Surgery?

Healthy weight loss does not have a one-size-fits-all solution. Both natural weight loss programs and weight loss surgery are great options. You and your doctor will decide which of the two options is best for you, depending on your current health and medical insurance coverage.

But is weight loss surgery preferable to dieting for quick, noticeable, and long-lasting outcomes for your long-term health? You might be thinking about having bariatric surgery if you’ve tried and failed to reduce weight in the past, and your obesity is affecting your health. Should you do it? Let’s discuss this.

Like many other individuals, you might have used diet to moderately lose weight in the past, but the pounds slowly crept back on. Obesity may lead to health issues like high blood pressure, diabetes, obstructive sleep apnea, heart disease, joint troubles, and even some types of cancer, which can negatively impact your health and quality of life.

As we all know, it may be challenging to maintain a diet and exercise routine for a long period to lose weight and improve your health. Especially if you have a significant amount of weight to lose!

You may take responsibility for maintaining a healthy weight by following a proper diet and exercise regimen. Your doctor may propose weight loss surgery if you have a body mass index (BMI) of 35 or above or if you find it difficult to maintain a healthy weight through exercise and diet. A BMI of 40 or higher is considered “severe” or “extreme” obesity.


Not Everyone Can Successfully Use Diets as a Weight-Loss Solution

You are not alone if you are extremely overweight. Recent studies have shown that obesity is increasing in the United States and that 94 million individuals, or about 40% of the population, are clinically obese. Obesity affects your social life, sense of well-being, mobility, and ability to move about comfortably. This explains why so many individuals are looking for a simple, quick solution to reduce weight.

Many individuals who had previously failed at reducing weight have found success with low-carbohydrate diets like the KETO diet or an Atkins-style eating plan. Some individuals believe these diets are not sustainable, however. It might be difficult to stay motivated since you have to follow them for a very long period of time before you see any visible results. Diets do not work for everyone, especially if you have 60–100 pounds or more to lose or have co-occurring health concerns preventing you from losing weight and exercising.


When Is Surgical Weight Loss a Good Option?

Those who have tried diet and exercise but remain at an unhealthy weight can consider having weight-loss surgery. Those with a BMI of 40 or greater should definitely consider weight-loss surgery. This kind of high-risk obesity poses a serious danger to one’s life.

You should see your doctor or a weight-loss professional about your best weight-loss alternatives if your BMI is 40 or above.

According to research, a diet and exercise plan on its own has a 95% failure rate when it comes to long-term weight loss. Patients who have weight-loss surgery have a good possibility of beating the odds and living longer, better, and healthier lives.

While diet and exercise might seem difficult to keep up over time, lifestyle modifications combined with weight loss surgery yield the greatest results overall. For more weight loss tips, visit

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