If you have just had gastric sleeve surgery, you may be wondering when you can start go to the gym again. The good news is that you can start getting back into shape pretty soon after the surgery! In this article, we will discuss the best time to start working out after your surgery and give tips on getting started.
How Soon After Gastric Sleeve Surgery Can You Start Gyming?
The best time to start exercising after a gastric sleeve surgery is six months after the surgery. During this time, you should focus on gentle aerobic activities such as walking, swimming, or cycling to help your body adjust and recover from the surgery. After six months, you can also start incorporating strength training into your routine. It is important to note that you should always check with a doctor for gastric sleeve surgery in Mexico before starting a new exercise regimen. They will go over any limitations or restrictions you may have as well as provide guidance on what type of exercise is best for you.
Tips for Gyming After Gastric Sleeve Surgery
- Listen to your body –It is important to listen to your body and only do as much as you can handle. For example, if you start to feel pain or discomfort, take a break and rest. Not only will this ensure that you don’t overdo it, but it will also help your body to heal.
- Drink plenty of water– Staying hydrated is essential for your body to be able to heal and repair itself. Ensure you drink plenty of water before, during, and after exercise. Apart from that, eating healthy and balanced diets will also help to recover quickly. Consider checking out if you can Eat Salad After Gastric Sleeve, as salads are full of nutrients and can help you get your necessary nutrients.
- Warm-up and cool down –Make sure to take time to warm up and cool down before and after each workout. This will help your body avoid injury and reduce the risk of soreness or fatigue afterward. You may even add protein or energy bars to your pre-exercise routine to help you stay energized.
Gastric sleeve surgery can help you get back into shape and start living a healthier lifestyle. With the right guidance, care, and dedication, you can be in your best shape in no time. So, take your time and make sure you are ready to start exercising before jumping into it.