Aikido is a Japanese martial art that emphasises joint locks and throws rather than punches or kicks. It is a relatively new art founded in the early 20th century. Aikido is for people of all ages and sizes, making it an ideal martial art for beginners. This article provides a beginner’s guide to Aikido, including the history of the art, its benefits, and how to get started.
Developed in the early 20th century, Aikido is a Japanese martial art founded by Morihei Ueshiba. It is based on Jujutsu, an older Japanese martial art form that emphasises joint locks and throws. Aikido was designed to be a non-violent art, and its techniques can be used to subdue an attacker without causing serious injury. Aikido is often practised cooperatively, with one person attacking and another responding with an Aikido technique. This helps students to learn the techniques in a safe environment.
Benefits of Aikido
Aikido is an excellent martial art for beginners because it is relatively easy to learn and does not require great strength or size to be effective. The techniques can be used by people of all ages and sizes, making it an ideal martial art for self-defence. Aikido is also a very effective martial art for dealing with multiple attackers, as its techniques can be used to take down multiple people at once. In addition, Aikido training can help to improve balance, coordination, and flexibility.
The best way to get started in Aikido is to find a local dojo or Aikido school. Most dojos offer beginner classes, which will teach you the basics of the art. It is also a good idea to watch some Aikido videos or demonstrations before starting your training. From there, you will have a better understanding of what Aikido is and how it is performed. You can also find many Aikido books and websites that can provide additional information about the art.
When you are ready to start training, wear loose, comfortable clothing that will not restrict your movement. You should also avoid wearing jewellery, as it can be dangerous if you are grabbed or thrown. If you have any medical conditions, inform your instructor before beginning your training. This way, they can modify the techniques to be safe for you. Most importantly, remember to have fun and enjoy your training!
Aikido is a martial art that can be practised by people of all ages and sizes, making it an ideal martial art for beginners. With its emphasis on joint locks and throws rather than punches or kicks, Aikido is a great way to learn self-defence in a safe and non-violent manner. To get started in Aikido, visit this website for more information.